21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs
April 11, 2014 1:56 AM
5 mins 12 secs | Not Rx'd
30th WOD
Result
Result
5 mins 12 secs | Not Rx'dNotes
Could have done more dl. Good wod
Notes
Could have done more dl. Good wod
Stats
WOD Count
30th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Push Press
150 Reps
Movement Progress
Movement Progress
Milestone 200
Deadlift
155 Reps (+45)Milestone 500
Shoulder-to-Overhead
272 Reps (+45)Milestone 300
Push Press
183 Reps (+45)History (1)
History (1)
