3 rounds of:
10 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
10 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 11:55 PM
10 mins 36 secs | Not Rx'd
155th WOD
Result
Result
10 mins 36 secs | Not Rx'dStats
WOD Count
155th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,347 Reps (+30)Milestone 500
Double Under
486 Reps (+30)Milestone 600
Lunge
450 Reps (+27)Milestone 2,500
Squat
2,245 Reps (+36)Milestone 150
Sumo Deadlift High Pull
128 Reps (+45)History (1)
History (1)
