3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 10:47 AM
8 mins 57 secs | Rx'd
Level 40
630th WOD
Result
Result
8 mins 57 secs | Rx'dNotes
So sore from the week. Struggled today.
Notes
So sore from the week. Struggled today.
Stats
WOD Count
630th
Level
40
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
630th
Level
40
Avg Power Output
≈ 59.5 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
650 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,230 Reps (+60)Milestone 10,000
Double Under
9,520 Reps (+60)Milestone 2,400
Lunge
2,150 Reps (+27)Milestone 17,500
Squat
15,188 Reps (+36)Milestone 750
Sumo Deadlift High Pull
653 Reps (+45)History (1)
History (1)
