3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
3 rounds of:
20 Double Unders
9 Goblet Lunges, 53 lbs
12 Goblet Squats, 53 lbs
15 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 10, 2014 6:53 AM
7 mins 24 secs | Rx'd
Level 56
156th WOD
Result
Result
7 mins 24 secs | Rx'dNotes
Battled through... Lack of sleep played a huge role on today's workout.. Thought about not coming, pressed through even when tough! #strongerthanyesterday
Notes
Battled through... Lack of sleep played a huge role on today's workout.. Thought about not coming, pressed through even when tough! #strongerthanyesterday
Stats
WOD Count
156th
Level
56
Avg Power Output
≈ 90.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
156th
Level
56
Avg Power Output
≈ 90.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,908 Reps (+60)Milestone 4,000
Double Under
3,908 Reps (+60)Milestone 900
Lunge
756 Reps (+27)Milestone 5,000
Squat
3,840 Reps (+36)Milestone 250
Sumo Deadlift High Pull
210 Reps (+45)History (1)
History (1)
