5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
5 rounds of:
Run, 200 m
15 Pull-ups
20 Air Squats
April 8, 2014 10:03 PM
8 mins 42 secs | Rx'd
Level 99
328th WOD
Result
Result
8 mins 42 secs | Rx'dNotes
Had to break up pull-ups round 4 and 5. 12-3 and 5-5-5.
Notes
Had to break up pull-ups round 4 and 5. 12-3 and 5-5-5.
Stats
WOD Count
328th
Level
99
Avg Power Output
145.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
328th
Level
99
Avg Power Output
145.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
278,922 Meters (+1,000)Milestone 4,000
Pull-up
3,905 Reps (+75)Milestone 3,000
Air Squat
2,864 Reps (+100)Milestone 7,500
Squat
6,220 Reps (+100)History (1)
History (1)
