21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 8:38 PM
6 mins 14 secs | Rx'd
Level 96
1030th WOD
Result
Result
6 mins 14 secs | Rx'dNotes
21 10 and 5 then 9.. .then all fs unbroken...lil post open hangover..
Notes
21 10 and 5 then 9.. .then all fs unbroken...lil post open hangover..
Stats
WOD Count
1030th
Level
96
Avg Power Output
185.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
1030th
Level
96
Avg Power Output
185.5 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,480 Reps (+45)Milestone 750
Clean & Jerk
647 Reps (+45)Milestone 1,100
Front Squat
993 Reps (+45)Milestone 2,100
Jerk
2,023 Reps (+45)Milestone 2,000
Power Clean
1,999 Reps (+45)Milestone 5,000
Shoulder-to-Overhead
4,755 Reps (+45)Milestone 22,500
Squat
21,089 Reps (+45)History (1)
History (1)
