7 rounds of:
40 Jump Rope (Singles)s
9 Push Press, 65 lbs
12 Barbell Lunges, 35 lbs
7 rounds of:
40 Jump Rope (Singles)s
9 Push Press, 65 lbs
12 Barbell Lunges, 35 lbs
April 3, 2014 11:25 AM
17 mins 11 secs | Not Rx'd
41st WOD
Result
Result
17 mins 11 secs | Not Rx'dNotes
Lunges were tough. Need to work on those, especially the left leg
Notes
Lunges were tough. Need to work on those, especially the left leg
Stats
WOD Count
41st
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
41st
Level
-
Avg Power Output
≈ 31.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,527 Reps (+280)Milestone 2,000
Single Under
1,527 Reps (+280)Milestone 200
Lunge
150 Reps (+84)Milestone 500
Shoulder-to-Overhead
393 Reps (+63)Milestone 300
Push Press
271 Reps (+63)History (1)
History (1)
