21-15-9 reps of:
Power Clean & Jerk, 85 lbs
Front Squat, 85 lbs
21-15-9 reps of:
Power Clean & Jerk, 85 lbs
Front Squat, 85 lbs
April 1, 2014 6:57 PM
13 mins 34 secs | Not Rx'd
226th WOD
Result
Result
13 mins 34 secs | Not Rx'dStats
WOD Count
226th
Level
-
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
57.3 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,470 Reps (+45)Milestone 450
Clean & Jerk
300 Reps (+45)Milestone 500
Front Squat
348 Reps (+45)Milestone 700
Jerk
626 Reps (+45)Milestone 1,000
Power Clean
830 Reps (+45)Milestone 2,250
Shoulder-to-Overhead
2,107 Reps (+45)Milestone 5,000
Squat
3,786 Reps (+45)History (1)
History (1)
