7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
7 rounds of:
20 Double Unders
9 Push Press, 75 lbs
12 Barbell Lunges, 75 lbs
April 3, 2014 6:45 AM
11 mins 2 secs | Rx'd
Level 66
326th WOD
Result
Result
11 mins 2 secs | Rx'dStats
WOD Count
326th
Level
66
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
326th
Level
66
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,256 Reps (+140)Milestone 4,000
Double Under
2,456 Reps (+140)Milestone 1,200
Lunge
1,001 Reps (+84)Milestone 1,750
Shoulder-to-Overhead
1,571 Reps (+63)Milestone 1,300
Push Press
1,128 Reps (+63)History (1)
History (1)
