17:00 AMRAP:
Run, 200 m
25 Thrusters, 35 lbs
20 Lateral Burpee (Over Barbell)s
17:00 AMRAP:
Run, 200 m
25 Thrusters, 35 lbs
20 Lateral Burpee (Over Barbell)s
April 4, 2014 12:29 AM
4 rounds + 200 m + 4 Thrusters | Rx'd
Level 55
488th WOD
Result
Result
4 rounds + 200 m + 4 Thrusters | Rx'dNotes
Did this with Liz's friend Vanessa and fellow Partner at Starbucks. She did great. Jogged and then first round was 8-5-7-5 thrusters and 5-5-5-5 burpees. Changed for following rounds, 15-5-5, 5-10-5. Took more reps and went faster. Jumped up on all burpees and did them fast. Felt winded, I guess it can be expected when you have the stomach flu and fever.
Notes
Did this with Liz's friend Vanessa and fellow Partner at Starbucks. She did great. Jogged and then first round was 8-5-7-5 thrusters and 5-5-5-5 burpees. Changed for following rounds, 15-5-5, 5-10-5. Took more reps and went faster. Jumped up on all burpees and did them fast. Felt winded, I guess it can be expected when you have the stomach flu and fever.
Stats
WOD Count
488th
Level
55
Avg Power Output
100.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
488th
Level
55
Avg Power Output
100.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
36,148 Meters (+1,000)Milestone 1,500
Burpee
1,291 Reps (+80)Milestone 5,000
Squat
3,268 Reps (+104)Milestone 1,000
Thruster
750 Reps (+104)History (1)
History (1)
