3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 135 lbs
12 Pull-ups
March 31, 2014 3:40 PM
15 mins 25 secs | Not Rx'd
621st WOD
Result
Result
15 mins 25 secs | Not Rx'dNotes
Did 135# DL as I was sore from 14.5 and just wanted to take it easy. Wanted to scale runs too, but I didn't.
Notes
Did 135# DL as I was sore from 14.5 and just wanted to take it easy. Wanted to scale runs too, but I didn't.
Stats
WOD Count
621st
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
621st
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
191,497 Meters (+1,200)Milestone 7,500
Pull-up
7,330 Reps (+36)Milestone 2,600
Deadlift
2,502 Reps (+63)History (1)
History (1)
