21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 5:05 AM
10 mins 51 secs | Rx'd
Level 50
42nd WOD
Result
Result
10 mins 51 secs | Rx'dNotes
more power cleans in first rep 8-9 then rest second 8-9 as well and bust out last 9 in one set
Notes
more power cleans in first rep 8-9 then rest second 8-9 as well and bust out last 9 in one set
Stats
WOD Count
42nd
Level
50
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
42nd
Level
50
Avg Power Output
93.0 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
346 Reps (+45)Milestone 100
Clean & Jerk
84 Reps (+45)Milestone 150
Front Squat
130 Reps (+45)Milestone 150
Jerk
128 Reps (+45)Milestone 250
Power Clean
247 Reps (+45)Milestone 500
Shoulder-to-Overhead
269 Reps (+45)Milestone 750
Squat
375 Reps (+45)History (1)
History (1)
