21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
21-15-9 reps of:
Power Clean & Jerk, 95 lbs
Front Squat, 95 lbs
April 1, 2014 2:56 PM
8 mins 24 secs | Rx'd
Level 79
149th WOD
Result
Result
8 mins 24 secs | Rx'dNotes
Getting better at teh movements, but still have a ton of room to grow. #strongferthanyesterday #gotgoals #chippingaway #practicewhatwepreach
Notes
Getting better at teh movements, but still have a ton of room to grow. #strongferthanyesterday #gotgoals #chippingaway #practicewhatwepreach
Stats
WOD Count
149th
Level
79
Avg Power Output
131.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
149th
Level
79
Avg Power Output
131.0 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,041 Reps (+45)Milestone 300
Clean & Jerk
294 Reps (+45)Milestone 700
Front Squat
547 Reps (+45)Milestone 700
Jerk
564 Reps (+45)Milestone 500
Power Clean
494 Reps (+45)Milestone 1,750
Shoulder-to-Overhead
1,718 Reps (+45)Milestone 5,000
Squat
3,554 Reps (+45)History (1)
History (1)
