3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 6:31 AM
11 mins 58 secs | Rx'd
Level 80
323rd WOD
Result
Result
11 mins 58 secs | Rx'dNotes
Motored through first and second round then wheels came off on third round. As usual, deadlifts were the culprit. On the bright side, another day down and one more step closer to my goal.
Notes
Motored through first and second round then wheels came off on third round. As usual, deadlifts were the culprit. On the bright side, another day down and one more step closer to my goal.
Stats
WOD Count
323rd
Level
80
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
323rd
Level
80
Avg Power Output
115.9 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 290,000
Run
277,922 Meters (+1,200)Milestone 4,000
Pull-up
3,830 Reps (+36)Milestone 1,400
Deadlift
1,380 Reps (+63)History (1)
History (1)
