3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
21 Deadlifts, 205 lbs
12 Pull-ups
March 31, 2014 10:20 PM
14 mins 45 secs | Rx'd
Level 67
245th WOD
Result
Result
14 mins 45 secs | Rx'dNotes
Still sore from 14.5 but SOOOOOO glad I came in and did it. First round did well...butterfly pull ups. 2nd round slowed down a bit...lower back tightening up. 3rd run was slow legs felt very heavy. Did singles on the DU's and kipping pull ups.
Notes
Still sore from 14.5 but SOOOOOO glad I came in and did it. First round did well...butterfly pull ups. 2nd round slowed down a bit...lower back tightening up. 3rd run was slow legs felt very heavy. Did singles on the DU's and kipping pull ups.
Stats
WOD Count
245th
Level
67
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
245th
Level
67
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
116,681 Meters (+1,200)Milestone 2,000
Pull-up
1,954 Reps (+36)Milestone 1,400
Deadlift
1,146 Reps (+63)History (1)
History (1)
