Bryan Ragon Bryan Ragon

10-19-2010 3:47 PM

10-19-2010 3:47 PM


Forrest Forrest

3 rounds of:
20 L Pull-ups
30 Toes-to-bars
40 Burpees
800 m Runs

3 rounds of:
20 L Pull-ups
30 Toes-to-bars
40 Burpees
800 m Runs

Result

42 mins 19 secs | Rx'd

Result

42 mins 19 secs | Rx'd

Notes

Okay, this one hurts at elevation, lol. Nah, who am I kidding? It probably hurts regardless.

Notes

Okay, this one hurts at elevation, lol. Nah, who am I kidding? It probably hurts regardless.

Community

Community


Stats

WOD Count

235th

Level

64

Avg Power Output

62.1 (ft*lbs)/sec

Training Days

100 (2024)

History

1

Stats

WOD Count

235th

Level

64

Avg Power Output

62.1 (ft*lbs)/sec

Training Days

100 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

90,000 Meters

Milestone Reached

Toes-to-Bar

300 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

91,440 Meters (+2,400)

Milestone 1,500

Burpee

1,216 Reps (+120)

Milestone 4,500

Pull-up

4,454 Reps (+60)

Milestone 500

Toes-to-Bar

316 Reps (+90)

History (1)

History (1)

0 Comments

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