Jack Zangara Jack Zangara

09-16-2020 7:54 PM

09-16-2020 7:54 PM


FT: Row Calories, Handstand Walks, Row Calories, and 7 more FT: Row Calories, Handstand Walks, Row Calories, and 7 more

50 Row Calories
Handstand Walk, 50 ft
40 Row Calories
Handstand Walk, 50 ft
30 Row Calories
Handstand Walk, 50 ft
20 Row Calories
Handstand Walk, 50 ft
10 Row Calories
Handstand Walk, 50 ft

50 Row Calories
Handstand Walk, 50 ft
40 Row Calories
Handstand Walk, 50 ft
30 Row Calories
Handstand Walk, 50 ft
20 Row Calories
Handstand Walk, 50 ft
10 Row Calories
Handstand Walk, 50 ft

Result

12 mins 48 secs | Rx'd

Result

12 mins 48 secs | Rx'd

Community

Community


Stats

WOD Count

714th

Level

-

Avg Power Output

≈ 113.4 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

714th

Level

-

Avg Power Output

≈ 113.4 (ft*lbs)/sec

Training Days

81 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,394 Reps (+150)

Milestone 450

Handstand Walk

430 Meters (+76)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Zangara. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Zangara. start your free trial