3 rounds of:
Run, 200 m
15 Deadlifts, 95 lbs
30 Walking Lunges
3 rounds of:
Run, 200 m
15 Deadlifts, 95 lbs
30 Walking Lunges
January 23, 2014 9:23 PM
13 mins 9 secs | Not Rx'd
5th WOD
Result
Result
13 mins 9 secs | Not Rx'dStats
WOD Count
5th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
5th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
3,800 Meters (+600)Milestone 100
Lunge
90 Reps (+90)Milestone 200
Deadlift
45 Reps (+45)History (1)
History (1)
