AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 3 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 100 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 100 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 3 reps
15 Chest-to-bar Pull-ups | 0 reps
18 Thrusters, 100 lbs | 0 reps
18 Chest-to-bar Pull-ups | 0 reps
21 Thrusters, 100 lbs | 0 reps
21 Chest-to-bar Pull-ups | 0 reps
January 22, 2014 3:26 AM
63 reps | Rx'd
Level 32
28th WOD
Result
Result
63 reps | Rx'dStats
WOD Count
28th
Level
32
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
28th
Level
32
Avg Power Output
67.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Pull-up
205 Reps (+30)Milestone 750
Squat
740 Reps (+33)Milestone 150
Thruster
83 Reps (+33)History (1)
History (1)
