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08-04-2020 4:00 PM

AMRAP 21 mins w/ Buy-in: Rows, Shoulder-to-Overheads, Box Jumps and V-ups AMRAP 21 mins w/ Buy-in: Rows, Shoulder-to-Overheads, Box Jumps and V-ups

21 mins:
Row, 2 km
then in the remaining time, AMRAP of:
5 Shoulder-to-Overheads, 95 lbs
7 Box Jumps
9 V-ups

Result

7 rounds + 5 Shoulder-to-Overheads + 2 Box Jumps | Rx'd

Result

7 rounds + 5 Shoulder-to-Overheads + 2 Box Jumps | Rx'd

Notes

2k row 8:20

Notes

2k row 8:20

Community

Stats

WOD Count

2310th

Level

Avg Power Output

≈ 68.0 (ft*lbs)/sec

Training Days

103 (2024)

History

Stats

WOD Count

2310th

Level

Avg Power Output

≈ 68.0 (ft*lbs)/sec

Training Days

103 (2024)

History

Achievements

Milestone Reached

Row

380,000 Meters

Movement Progress

Milestone 390,000

Row

380,840 Meters (+2,000)

Milestone 3,500

Sit-up

3,343 Reps (+63)

Milestone 11,250

Box Jump

10,850 Reps (+51)

Milestone 11,250

Shoulder-to-Overhead

11,047 Reps (+40)

History (1)

AMRAP 21 mins w/ Buy-in: Rows, Shoulder-to-Overheads, Box Jumps and V-ups

21 mins:
Row, 2 km
then in the remaining time, AMRAP of:
5 Shoulder-to-Overheads, 95 lbs
7 Box Jumps
9 V-ups

Result

7 rounds + 5 Shoulder-to-Overheads + 2 Box Jumps | Rx'd 7 rounds + 5 Shoulder-to-Overheads + 2 Box Jumps | Rx'd

2310th WOD 2310th WOD

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