20:00 AMRAP:
8 Assault Bike Calories
9 Chest-to-bar Pull-ups
9 Handstand Push-ups
20:00 AMRAP:
8 Assault Bike Calories
9 Chest-to-bar Pull-ups
9 Handstand Push-ups
August 7, 2020 9:02 PM
8 rounds + 8 Assault Bike Calories | 216 reps | Rx'd
3730th WOD
Result
Result
8 rounds + 8 Assault Bike Calories | 216 reps | Rx'dNotes
UB
Notes
UB
Stats
WOD Count
3730th
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
3730th
Level
-
Avg Power Output
46.4 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
17,500 Reps
Movement Progress
Movement Progress
Milestone 16,000
Bike Calories
15,953 Reps (+72)Milestone 18,000
Pull-up
17,541 Reps (+72)Milestone 10,200
Handstand Push-up
10,157 Reps (+72)History (1)
History (1)
