4 rounds of:
12 Box Jumps
12 Deadlifts, 165 lbs
Run, 200 m
20 Assault Bike Calories
4 rounds of:
12 Box Jumps
12 Deadlifts, 165 lbs
Run, 200 m
20 Assault Bike Calories
July 11, 2020 9:24 AM
20 mins 6 secs | Rx'd
2298th WOD
Result
Result
20 mins 6 secs | Rx'dStats
WOD Count
2298th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
2298th
Level
-
Avg Power Output
95.9 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
344,710 Meters (+800)Milestone 10,000
Bike Calories
9,899 Reps (+80)Milestone 10,750
Box Jump
10,642 Reps (+48)Milestone 9,400
Deadlift
9,243 Reps (+48)History (1)
History (1)
