7 rounds of:
3 Ring Muscle-ups
6 Power Snatches, 80 lbs
9 Box Jump Overs
7 rounds of:
3 Ring Muscle-ups
6 Power Snatches, 80 lbs
9 Box Jump Overs
March 28, 2020 5:13 PM
10 mins 36 secs | Rx'd
3567th WOD
Result
Result
10 mins 36 secs | Rx'dNotes
Fun one!
Notes
Fun one!
Stats
WOD Count
3567th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
3567th
Level
-
Avg Power Output
≈ 35.9 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
7,400 Reps
Movement Progress
Movement Progress
Milestone 7,600
Muscle-up
7,404 Reps (+21)Milestone 4,200
Ring Muscle-up
4,151 Reps (+21)Milestone 28,250
Box Jump
27,327 Reps (+63)Milestone 14,200
Snatch
13,857 Reps (+42)Milestone 4,250
Power Snatch
4,235 Reps (+42)History (1)
History (1)
