December 3, 2013 6:16 PM
9 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | Not Rx'd
153rd WOD
Result
Result
9 rounds + 10 Push Press + 10 Kettlebell Swings + 5 Box Jumps | Not Rx'dNotes
Feeling a bit better about going overhead. Took a week off to try and improve my back situation. Hoping to not feel this too badly tomorrow.
Notes
Feeling a bit better about going overhead. Took a week off to try and improve my back situation. Hoping to not feel this too badly tomorrow.
Stats
WOD Count
153rd
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,084 Reps (+95)Milestone 1,250
Kettlebell Swing
1,152 Reps (+100)Milestone 1,750
Shoulder-to-Overhead
1,568 Reps (+100)Milestone 900
Push Press
848 Reps (+100)History (1)
History (1)
