Every 1 min for 20 mins, alternating between:
Run, 140 m
12 D-Ball Ground-to-Over Shoulders, 60 lbs
8 Strict Pull-ups
8 Assault Bike Calories
Every 1 min for 20 mins, alternating between:
Run, 140 m
12 D-Ball Ground-to-Over Shoulders, 60 lbs
8 Strict Pull-ups
8 Assault Bike Calories
March 27, 2020 11:46 PM
Completed | Rx'd
3566th WOD
Result
Result
Completed | Rx'dStats
WOD Count
3566th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
3566th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 950,000
Run
935,576 Meters (+700)Milestone 15,000
Bike Calories
14,861 Reps (+40)Milestone 17,000
Pull-up
16,844 Reps (+40)History (1)
History (1)
