4 rounds, each round for time, of:
30 Double Unders
12 Barbell Thrusters, 65 lbs
9 Pull-ups
30 Double Unders
12 Barbell Thrusters, 65 lbs
9 Pull-ups
Resting 1:30 between each round.
4 rounds, each round for time, of:
30 Double Unders
12 Barbell Thrusters, 65 lbs
9 Pull-ups
30 Double Unders
12 Barbell Thrusters, 65 lbs
9 Pull-ups
Resting 1:30 between each round.
March 23, 2020 3:09 AM
13 mins 58 secs | (3 mins 24 secs), (3 mins 44 secs), (3 mins 12 secs), and (3 mins 38 secs) | Rx'd
3563rd WOD
Result
Result
13 mins 58 secs | (3 mins 24 secs), (3 mins 44 secs), (3 mins 12 secs), and (3 mins 38 secs) | Rx'dNotes
Kinda painful
Notes
Kinda painful
Stats
WOD Count
3563rd
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
3563rd
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Movement Progress
Movement Progress
Milestone 71,000
Jump Rope
69,325 Reps (+240)Milestone 70,000
Double Under
69,325 Reps (+240)Milestone 17,000
Pull-up
16,804 Reps (+72)History (1)
History (1)
