Every 1 min for 18 mins, alternating between:
7 Deadlifts, 155 lbs
8 Ring Dips
18 Wall Balls
Every 1 min for 18 mins, alternating between:
7 Deadlifts, 155 lbs
8 Ring Dips
18 Wall Balls
March 21, 2020 4:28 PM
Completed | Rx'd
3562nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
3562nd
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
3562nd
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,100 Reps
Milestone Reached
Wall Ball
24,500 Reps
Movement Progress
Movement Progress
Milestone 3,200
Dip
3,125 Reps (+48)Milestone 9,000
Deadlift
8,810 Reps (+42)Milestone 62,500
Squat
60,501 Reps (+108)Milestone 25,500
Wall Ball
24,575 Reps (+108)History (1)
History (1)
