5 rounds of:
Row, 200 m
5 Burpees
Toes-to-bar, 10 lbs
15 Jumping Air Squats
5 rounds of:
Row, 200 m
5 Burpees
Toes-to-bar, 10 lbs
15 Jumping Air Squats
March 12, 2020 12:33 PM
10 mins 3 secs | Rx'd
3557th WOD
Result
Result
10 mins 3 secs | Rx'dNotes
Beef+jumping AS
Notes
Beef+jumping AS
Stats
WOD Count
3557th
Level
-
Avg Power Output
≈ 80.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
3557th
Level
-
Avg Power Output
≈ 80.8 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,525,793 Meters (+1,000)Milestone 22,000
Burpee
21,764 Reps (+25)Milestone 7,500
Air Squat
7,464 Reps (+75)Milestone 13,000
Toes-to-Bar
12,677 Reps (+0)Milestone 62,500
Squat
60,273 Reps (+75)History (1)
History (1)
