5 rounds of:
15 Wall Balls
2 Bar Muscle-ups
12 American Kettlebell Swings, 53 lbs
5 rounds of:
15 Wall Balls
2 Bar Muscle-ups
12 American Kettlebell Swings, 53 lbs
March 10, 2020 1:31 PM
10 mins 33 secs | Rx'd
3555th WOD
Result
Result
10 mins 33 secs | Rx'dStats
WOD Count
3555th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
3555th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,400
Muscle-up
7,331 Reps (+10)Milestone 3,300
Bar Muscle-up
3,217 Reps (+10)Milestone 62,500
Squat
60,198 Reps (+75)Milestone 24,500
Wall Ball
24,467 Reps (+75)Milestone 16,500
Kettlebell Swing
16,466 Reps (+60)History (1)
History (1)
