4 rounds, each round for time, of:
Run, 403 m
Resting 30 secs between each round.
4 rounds, each round for time, of:
Run, 403 m
Resting 30 secs between each round.
March 10, 2020 11:30 AM
8 mins 27 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
3554th WOD
Result
Result
8 mins 27 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
3554th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
3554th
Level
-
Avg Power Output
95.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 950,000
Run
933,276 Meters (+1,612)History (1)
History (1)
