35 Toes-to-bars
-- then --
3 rounds of:
Run, 403 m
5 Squat Cleans, 125 lbs
7 Bar Muscle-ups
-- then --
25 Assault Bike Calories
35 Toes-to-bars
-- then --
3 rounds of:
Run, 403 m
5 Squat Cleans, 125 lbs
7 Bar Muscle-ups
-- then --
25 Assault Bike Calories
March 9, 2020 1:49 PM
20 mins | Rx'd
3553rd WOD
Result
Result
20 mins | Rx'dStats
WOD Count
3553rd
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
3553rd
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,300
Bar Muscle-up
3,207 Reps (+21)Milestone 15,000
Bike Calories
14,791 Reps (+25)Milestone 28,500
Clean
28,400 Reps (+15)Milestone 7,400
Muscle-up
7,321 Reps (+21)Milestone 950,000
Run
931,664 Meters (+1,209)Milestone 62,500
Squat
60,123 Reps (+15)Milestone 5,700
Squat Clean
5,666 Reps (+15)Milestone 13,000
Toes-to-Bar
12,677 Reps (+35)History (1)
History (1)
