3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Strict Chin-ups
3 Ring Dips
3 Pull Up Wide Grips
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 Mixed Grip Pull-ups
3 Ring Dips
3 False Grip Ring Pull-ups
3 Ring Dips
Result
Result
Completed | Not Rx'dStats
WOD Count
875th
Level
-
Work Performed
≈ 5,538 ft*lbs
Training Days
177 (2024)
History
22
Stats
WOD Count
875th
Level
-
Work Performed
≈ 5,538 ft*lbs
Training Days
177 (2024)
History
22
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,248 Reps (+18)Milestone 2,100
Dip
2,047 Reps (+21)History (22)
History (22)