Grant Gerlach Grant Gerlach

02-19-2020 10:27 PM

02-19-2020 10:27 PM

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Chipper: Row Calories, Russian Kettlebell Swings, Goblet Squats and Box Jumps Chipper: Row Calories, Russian Kettlebell Swings, Goblet Squats and Box Jumps

20 Row Calories
20 Russian Kettlebell Swings
20 Goblet Squats
20 Box Jumps

20 Row Calories
20 Russian Kettlebell Swings
20 Goblet Squats
20 Box Jumps

Result

3 mins 42 secs | Not Rx'd

Result

3 mins 42 secs | Not Rx'd

Community

Community

Stats

WOD Count

25th

Level

-

Training Days

5 (2024)

History

1

Stats

WOD Count

25th

Level

-

Training Days

5 (2024)

History

1

Movement Progress

Movement Progress

Milestone 250

Row Calories

20 Reps (+20)

Milestone 250

Box Jump

70 Reps (+20)

Milestone 750

Squat

314 Reps (+20)

Milestone 250

Kettlebell Swing

133 Reps (+20)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Grant Gerlach. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Grant Gerlach. start your free trial