16 Muscle-ups | 16 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 120 reps
16 Muscle-ups | 16 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 120 reps
November 9, 2019 5:33 PM
216 reps | 20 mins 24 secs | Rx'd
Level 55
39th WOD
Result
Result
216 reps | 20 mins 24 secs | Rx'dStats
WOD Count
39th
Level
55
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Stats
WOD Count
39th
Level
55
Avg Power Output
72.3 (ft*lbs)/sec
Training Days
22 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
368 Reps (+80)Milestone 60
Muscle-up
36 Reps (+16)Milestone 20
Ring Muscle-up
16 Reps (+16)Milestone 750
Squat
723 Reps (+120)Milestone 500
Wall Ball
354 Reps (+120)History (1)
History (1)
