3 rounds of:
3 Ring Muscle-ups
21 Wall Balls, 6 kg, 9 ft
3 rounds of:
3 Ring Muscle-ups
21 Wall Balls, 6 kg, 9 ft
February 18, 2020 9:59 PM
5 mins 29 secs | Not Rx'd
3296th WOD
Result
Result
5 mins 29 secs | Not Rx'dNotes
Je 3x Transition mit rotem Band.
Notes
Je 3x Transition mit rotem Band.
Stats
WOD Count
3296th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
3296th
Level
-
Avg Power Output
≈ 55.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 200
Muscle-up
132 Reps (+9)Milestone 75
Ring Muscle-up
54 Reps (+9)Milestone 47,500
Squat
45,641 Reps (+63)Milestone 12,000
Wall Ball
11,966 Reps (+63)History (1)
History (1)
