Niki Kaiser Niki Kaiser

01-15-2020 9:58 PM

01-15-2020 9:58 PM


Row : 5x 500 m, rest 3 mins Row : 5x 500 m, rest 3 mins

Intervals : rest 3 mins
Row, 500 m | 2:15
Row, 500 m | 2:12
Row, 500 m | 2:11
Row, 500 m | 2:09
Row, 500 m | 2:07

Intervals : rest 3 mins
Row, 500 m | 2:15
Row, 500 m | 2:12
Row, 500 m | 2:11
Row, 500 m | 2:09
Row, 500 m | 2:07

Result

10 mins 54 secs | Rx'd

Result

10 mins 54 secs | Rx'd

Community

Community


Stats

WOD Count

1001st

Level

37

Avg Power Output

115.5 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

1001st

Level

37

Avg Power Output

115.5 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

Milestone Reached

Row

110,000 Meters

Movement Progress

Movement Progress

Milestone 120,000

Row

111,941 Meters (+2,500)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Niki Kaiser. start your free trial
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