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01-07-2020 7:27 AM

3 RFT: Handstand Push-ups and Alternating Goblet Lunges 3 RFT: Handstand Push-ups and Alternating Goblet Lunges

3 rounds of:
10 Handstand Push-ups
20 Alternating Goblet Lunges, 16 kg

Result

4 mins 55 secs | Rx'd

Result

4 mins 55 secs | Rx'd

Community

Stats

WOD Count

784th

Level

Training Days

1 (2024)

History

Stats

WOD Count

784th

Level

Training Days

1 (2024)

History

Movement Progress

Milestone 900

Handstand Push-up

849 Reps (+30)

History (1)

3 RFT: Handstand Push-ups and Alternating Goblet Lunges

3 rounds of:
10 Handstand Push-ups
20 Alternating Goblet Lunges, 16 kg

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd

784th WOD 784th WOD

1 / 1

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