That kind of sucked. Box jumps unbroken, PS 10-7-4/8-7/7-2, C2B 11-10/8-7/9. Power snatch was definitely the worst part for me and I felt my grip giving out on the pull-ups near the end.

21-15-9 reps of: Box Jump, 24 in Power Snatch, 75 lbs Pull Up (Chest To Bar)
Avg Power 106.6 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Sunday, November 3, 2013

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