21-15-9 reps of:
Box Jump, 24 in
Power Snatch, 75 lbs
Pull Up (Chest To Bar)
21-15-9 reps of:
Box Jump, 24 in
Power Snatch, 75 lbs
Pull Up (Chest To Bar)
November 3, 2013 11:28 PM
8 mins 45 secs | Rx'd
Level 84
589th WOD
Result
Result
8 mins 45 secs | Rx'dNotes
That kind of sucked. Box jumps unbroken, PS 10-7-4/8-7/7-2, C2B 11-10/8-7/9. Power snatch was definitely the worst part for me and I felt my grip giving out on the pull-ups near the end.
Notes
That kind of sucked. Box jumps unbroken, PS 10-7-4/8-7/7-2, C2B 11-10/8-7/9. Power snatch was definitely the worst part for me and I felt my grip giving out on the pull-ups near the end.
Stats
WOD Count
589th
Level
84
Avg Power Output
106.6 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
589th
Level
84
Avg Power Output
106.6 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,000
Pull-up
7,686 Reps (+45)Milestone 5,250
Box Jump
4,943 Reps (+45)Milestone 2,200
Snatch
2,072 Reps (+45)Milestone 1,500
Power Snatch
1,352 Reps (+45)History (1)
History (1)
