18:00 AMRAP:
8 Toes-to-bars
10 Dumbbell Shoulder-to-Overheads, 35 lbs
14 Box Jumps
18:00 AMRAP:
8 Toes-to-bars
10 Dumbbell Shoulder-to-Overheads, 35 lbs
14 Box Jumps
December 10, 2019 7:39 PM
9 rounds + 8 Toes-to-bars + 6 Dumbbell Shoulder-to-Overheads | 302 reps | Rx'd
3448th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 6 Dumbbell Shoulder-to-Overheads | 302 reps | Rx'dNotes
1min rest at min 4,9,14
Notes
1min rest at min 4,9,14
Stats
WOD Count
3448th
Level
-
Avg Power Output
≈ 3.7 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Stats
WOD Count
3448th
Level
-
Avg Power Output
≈ 3.7 (ft*lbs)/sec
Training Days
230 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
13,500 Reps
Movement Progress
Movement Progress
Milestone 27,250
Box Jump
26,707 Reps (+126)Milestone 12,000
Toes-to-Bar
11,978 Reps (+80)Milestone 14,000
Shoulder-to-Overhead
13,589 Reps (+96)History (1)
History (1)
