Andy Zamora Andy Zamora

10-23-2013 11:24 PM

10-23-2013 11:24 PM


AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars AMRAP 10 mins: Kettlebell Swings, Burpees and Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 36 lbs
15 Burpees
9 Toes-to-bars

10:00 AMRAP:
21 Kettlebell Swings, 36 lbs
15 Burpees
9 Toes-to-bars

Result

2 rounds + 21 Kettlebell Swings + 15 Burpees | Not Rx'd

Result

2 rounds + 21 Kettlebell Swings + 15 Burpees | Not Rx'd

Community

Community


Stats

WOD Count

32nd

Level

-

Avg Power Output

65.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

32nd

Level

-

Avg Power Output

65.8 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Movement Progress

Movement Progress

Milestone 250

Burpee

80 Reps (+45)

Milestone 150

Toes-to-Bar

18 Reps (+18)

Milestone 500

Kettlebell Swing

318 Reps (+63)

History (1)

History (1)

0 Comments

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