btwb

Chris Hapner Chris Hapner

10-23-2013 9:56 PM

Box Squat 5-5-5 Box Squat 5-5-5

Sets

5 Box Squats | 165 lbs

Level 15

5 Box Squats | 165 lbs

Level 15

10 Box Squats | 165 lbs

Level 18

Sets

5 Box Squats | 165 lbs

Level 15

5 Box Squats | 165 lbs

Level 15

10 Box Squats | 165 lbs

Level 18

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 2425 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 2425 lbs

Notes

1st time box squatting in a long time went really light

Notes

1st time box squatting in a long time went really light

Community

Stats

WOD Count

1034th

Level

Work Performed

≈ 0 ft*lbs

Training Days

216 (2024)

History

Stats

WOD Count

1034th

Level

Work Performed

≈ 0 ft*lbs

Training Days

216 (2024)

History

History (4)

Box Squat 5-5-5

5 Box Squats 175 lbs
5 Box Squats
5 Box Squats

Result

875 lbs | 175 lbs | Rx'd 875 lbs | 175 lbs | Rx'd

Level 9 Level 9 301st WOD 301st WOD

Box Squat 5-5-5

Sets
5 Box Squats | 165 lbs
5 Box Squats | 165 lbs
10 Box Squats | 165 lbs

Result

3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 3300 lbs | 165 lbs, 165 lbs, and 165 lbs | Rx'd 2425 lbs 2425 lbs

Level 60 Level 60 1034th WOD 1034th WOD

Box Squat 5-5-5

Sets
Box Squat, 5 reps | 185 lbs
Box Squat, 5 reps | 185 lbs
Box Squat, 10 reps | 185 lbs

Result

3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 3700 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd 400 lbs 400 lbs

Level 75 Level 75 1153rd WOD 1153rd WOD

Box Squat 5-5-5

Sets
5 Box Squats | 195 lbs
5 Box Squats | 195 lbs
10 Box Squats | 195 lbs

Result

3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd ⚡200 lbs ⚡200 lbs

Level 79 Level 79 1163rd WOD 1163rd WOD

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