30:00 AMRAP:
30 Goblet Squats, 16 kg
15 Push-ups
30 Sumo Deadlift High-pulls, 16 kg
15 Pull-ups
30 Kettlebell Swings, 16 kg
15 Burpees
30:00 AMRAP:
30 Goblet Squats, 16 kg
15 Push-ups
30 Sumo Deadlift High-pulls, 16 kg
15 Pull-ups
30 Kettlebell Swings, 16 kg
15 Burpees
November 25, 2019 11:02 PM
3 rounds + 30 Goblet Squats + 15 Push-ups + 30 Sumo Deadlift High-pulls + 8 Pull-ups | 488 reps | Rx'd
1198th WOD
Result
Result
3 rounds + 30 Goblet Squats + 15 Push-ups + 30 Sumo Deadlift High-pulls + 8 Pull-ups | 488 reps | Rx'dStats
WOD Count
1198th
Level
-
Training Days
86 (2024)
History
1
Stats
WOD Count
1198th
Level
-
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,500 Reps
Milestone Reached
Pull-up
6,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,350 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,533 Reps (+45)Milestone 7,000
Pull-up
6,550 Reps (+53)Milestone 5,750
Push-up
5,440 Reps (+60)Milestone 22,500
Squat
22,358 Reps (+120)Milestone 5,000
Kettlebell Swing
4,995 Reps (+90)Milestone 1,450
Sumo Deadlift High Pull
1,355 Reps (+120)History (1)
History (1)
