2 rounds, 1 min per station:
Dumbbell Snatch, 25 lbs | 21 and 20
Rest 30 secs
Row Calorie | 16 and 16
Rest 30 secs
Push-up | 13 and 14
Rest 30 secs
2 rounds, 1 min per station:
Dumbbell Snatch, 25 lbs | 21 and 20
Rest 30 secs
Row Calorie | 16 and 16
Rest 30 secs
Push-up | 13 and 14
Rest 30 secs
November 20, 2019 12:09 PM
100 reps | 50 and 50 reps | Not Rx'd
118th WOD
Result
Result
100 reps | 50 and 50 reps | Not Rx'dStats
WOD Count
118th
Level
-
Training Days
75 (2024)
History
1
Stats
WOD Count
118th
Level
-
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
329 Reps (+32)Milestone 500
Push-up
279 Reps (+27)Milestone 600
Snatch
470 Reps (+41)Milestone 500
Dumbbell Snatch
446 Reps (+41)History (1)
History (1)
