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Niki Kaiser Niki Kaiser

11-20-2019 7:32 AM

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5 RFT: Rows and Burpees 5 RFT: Rows and Burpees

5 rounds of:
Row, 500 m
10 Burpees

Result

18 mins 15 secs | Rx'd

Result

18 mins 15 secs | Rx'd

Community

Stats

WOD Count

1000th

Level

-

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

1000th

Level

-

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Movement Progress

Milestone 110,000

Row

109,441 Meters (+2,500)

Milestone 5,500

Burpee

5,078 Reps (+50)

History (1)

5 RFT: Rows and Burpees

5 rounds of:
Row, 500 m
10 Burpees

Result

18 mins 15 secs | Rx'd 18 mins 15 secs | Rx'd

1000th WOD 1000th WOD

1 / 1

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