Row, 800 m
-- then --
50 Wall Balls
40 Kettlebell Swings
50 Sit-ups
40 Box Jump Overs
-- then --
Run, 800 m
Row, 800 m
-- then --
50 Wall Balls
40 Kettlebell Swings
50 Sit-ups
40 Box Jump Overs
-- then --
Run, 800 m
November 13, 2019 7:41 PM
20 mins 31 secs | Rx'd
334th WOD
Result
Result
20 mins 31 secs | Rx'dStats
WOD Count
334th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
334th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,990 Reps (+40)Milestone 2,500
Kettlebell Swing
2,355 Reps (+40)Milestone 20,000
Row
16,800 Meters (+800)Milestone 210,000
Run
194,349 Meters (+800)Milestone 1,000
Sit-up
620 Reps (+50)Milestone 7,500
Squat
6,254 Reps (+50)Milestone 1,500
Wall Ball
1,293 Reps (+50)History (1)
History (1)
