Row, 1000 m
-- then --
3 rounds of:
12 Power Snatches, 55 lbs
12 Overhead Lunges, 55 lbs
Row, 1000 m
-- then --
3 rounds of:
12 Power Snatches, 55 lbs
12 Overhead Lunges, 55 lbs
October 16, 2019 6:53 PM
8 mins 34 secs | Rx'd
3397th WOD
Result
Result
8 mins 34 secs | Rx'dNotes
Butt burner!
Notes
Butt burner!
Stats
WOD Count
3397th
Level
-
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
3397th
Level
-
Avg Power Output
≈ 104.8 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
12,600 Reps
Movement Progress
Movement Progress
Milestone 1,470,000
Row
5,503,166 Meters (+1,000)Milestone 5,400
Lunge
5,389 Reps (+36)Milestone 13,000
Snatch
12,634 Reps (+36)Milestone 3,750
Power Snatch
3,738 Reps (+36)History (1)
History (1)
