Every 1:30 for 15 mins:
Run, 140 m
1 Squat Clean
Every 1:30 for 15 mins:
Run, 140 m
1 Squat Clean
October 16, 2019 9:45 AM
10.0 rounds | Rx'd
3396th WOD
Result
Result
10.0 rounds | Rx'dNotes
125, 135, 145, 155, 165, 170- cleans felt better during the emom
Notes
125, 135, 145, 155, 165, 170- cleans felt better during the emom
Stats
WOD Count
3396th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Stats
WOD Count
3396th
Level
-
Avg Power Output
46.6 (ft*lbs)/sec
Training Days
195 (2024)
History
1
Movement Progress
Movement Progress
Milestone 910,000
Run
895,126 Meters (+1,400)Milestone 27,750
Clean
27,161 Reps (+10)Milestone 5,400
Squat Clean
5,299 Reps (+10)Milestone 57,500
Squat
56,666 Reps (+10)History (1)
History (1)
