5 rounds of:
Assault Bike Calorie
8 Shoulder-to-Overheads, 40 lbs
10 Hanging Knee Raises
5 rounds of:
Assault Bike Calorie
8 Shoulder-to-Overheads, 40 lbs
10 Hanging Knee Raises
October 15, 2019 1:06 PM
17 mins 40 secs | Not Rx'd
2nd WOD
Result
Result
17 mins 40 secs | Not Rx'dNotes
20 calorie bike per round.
Notes
20 calorie bike per round.
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Shoulder-to-Overhead
40 Reps (+40)History (1)
History (1)
