5 rounds of:
20 Assault Bike Calories, m
10 Shoulder-to-Overheads, 75 lbs
10 Toes-to-bars
5 rounds of:
20 Assault Bike Calories, m
10 Shoulder-to-Overheads, 75 lbs
10 Toes-to-bars
October 15, 2019 6:29 PM
16 mins 15 secs | Rx'd
178th WOD
Result
Result
16 mins 15 secs | Rx'dStats
WOD Count
178th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
178th
Level
-
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
508 Reps (+100)Milestone 500
Toes-to-Bar
397 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,097 Reps (+50)History (1)
History (1)
