5 RFT: 403 m, Shoulder-to-Overheads and Sit-ups
5 RFT: 403 m, Shoulder-to-Overheads and Sit-ups
5 rounds of:
Run, 403 m
8 Shoulder-to-Overheads
10 Sit-ups
5 rounds of:
Run, 403 m
8 Shoulder-to-Overheads
10 Sit-ups
5 RFT: 403 m, Shoulder-to-Overheads and Sit-ups
October 15, 2019 5:18 PM
17 mins | Rx'd
83rd WOD
Result
17 mins | Rx'd
Result
17 mins | Rx'dStats
WOD Count
83rd
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
41,043 Meters (+2,015)Milestone 300
Sit-up
50 Reps (+50)Milestone 500
Shoulder-to-Overhead
387 Reps (+40)History (1)
History (1)
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